Our grilled seabream with mango salsa is a perfect match when seeking a taste of the tropics and a dish that delights the senses. Not only is this combination irresistibly delicious, but it’s also packed with a wealth of healthy goodness to nourish your body. The bream is naturally rich in protein, supporting muscle growth and repair, while mango boasts impressive antioxidant properties that promote overall health and vitality.
Ingredients (Serves 2)
- 2 Sea Bream fillets
- 20ml Extra Virgin Olive Oil
- Salt and pepper to taste
- 1 lime
Salsa
- 2 cucumbers, 2 Mango, 1 lime
- 1 bunch of fresh coriander
- 3 spring onions
- 1 red chilli
- 20ml extra virgin olive oil
- Purple Edible Flowers
- Sea Salt and ground black pepper
Instructions
- Season the fish and drizzle over the remaining olive oil.
- Place onto a tray lined with baking paper and cook in the oven at 200c until baked through, this will only take a few minutes.
- Cut the second lime into quarters and grill.
- On the left of each plate arrange the salsa, then place the cooked fish on the right.
- Finish with grilled lime, a drizzle of olive oil and the amaranth cress.
- Peel the cucumber and remove the seeds from the centre. Then dice into 1cm pieces.
- Peel the mango, remove the stone, and dice into 1cm pieces.
- Remove the seeds and finely dice the red chilli.
- Finely slice the spring onions.
- Chop the coriander.
- Place all the ingredients into a mixing bowl, then squeeze over the juice of one lime and olive oil.
- Season to taste.