Protein is an important part of a healthy diet

Think of protein as the master engineer of your body. It's not just for muscles but the building blocks for every cell, from your hair to your skin's deepest layer. Structurally, it ensures strength and repair. Functionally, protein is the raw material for enzymes (digestion accelerators) and vital hormones that regulate metabolism and energy. A balanced intake ensures your internal machinery runs flawlessly.

Shroomies

We have 5 fantastic musroom-fish recipes for you to try. Explore the earthy, umami flavours of mushrooms so beautifully delicate. Add the fresh taste of fish, creating a harmonious blend of textures and flavours. From sautéed wild mushrooms to enriched porcini.

Pesca Protein

Tuna, Bulgur & Chickpea

Instructions

Tofu Tuna Cakes

1 can of Tuna 349g of Extra Firm Silken Tofu 1 egg 3 spring onions (save 1 for garnish) 1 red chilli 250ml Olive Oil pinch of Sea Salt pinch of ground black pepper