Tuna, Bulgur & Chickpea
Instructions
Protein is an important part of a healthy diet
Think of protein as the master engineer of your body. It's not just for muscles but the building blocks for every cell, from your hair to your skin's deepest layer. Structurally, it ensures strength and repair. Functionally, protein is the raw material for enzymes (digestion accelerators) and vital hormones that regulate metabolism and energy. A balanced intake ensures your internal machinery runs flawlessly.
Tofu Tuna Cakes
1 can of Tuna 349g of Extra Firm Silken Tofu 1 egg 3 spring onions (save 1 for garnish) 1 red chilli 250ml Olive Oil pinch of Sea Salt pinch of ground black pepper
Shroomies
We have 5 fantastic musroom-fish recipes for you to try. Explore the earthy, umami flavours of mushrooms so beautifully delicate. Add the fresh taste of fish, creating a harmonious blend of textures and flavours. From sautéed wild mushrooms to enriched porcini.
Prawn Cashew Sweet & Sour
Prepare the sauce: Mix together the light soy sauce, Shaoxing wine, sugar, ground pepper and potato starch. Set aside to use later.
Kippers Spinach & Egg
There's eggs and then there's Burford Browns. These are exceptional eggs that deliver every time. The richness of these and the smoky salty kippers are a dream team.