Brain Food = Pescatarian for Kids
🧠 Fueling the Future: Why Fish is Non-Negotiable for Growing Kids. Forget general nutrition tips—for a child's development, fish is a super-fuel. It plays a truly vital, specialized role in building their young bodies and brains. The Omega-3 fatty acids (specifically DHA and EPA) found abundantly in fish are structural components of the brain and retina. Introducing fish early means providing the literal building blocks for optimal brain development and promoting sharp vision.
Building a Strong Foundation for Lifelong Health
In addition to its immediate benefits, including improved focus and better sleep patterns, regular consumption of fish can contribute to long-term health. Omega-3 fatty acids found in fatty fish like salmon and mackerel aid in reducing inflammation and lowering the risk of chronic diseases later in life. Establishing a diet rich in fish during childhood not only ensures better physical and cognitive development but also instills a foundation for making nutritious choices as they grow older.
Some of their favourites...
Sweet Fishy Mash
1 bag sweet potatoes, scrubbed clean, 5 to 6 medium
Smoky Basa Soup 🥄
Garnish with croutons & fresh parsley chopped (optional)
Pesca Diet for Children
Soups and pasta and curry recipes are great with blended or small chopped ingredients. Sometimes slightly diguising or hiding vegetables can aid in supplimenting your childrens meals without all the hassle.
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